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Are you looking for a unique and exhilarating way to stay fit and build strength? CANDYCANE NY Fitness Program combines the artistry of pole dance with a comprehensive fitness regimen to provide you with a dynamic and empowering workout experience. Whether you're a beginner or have previous pole dance experience, our program is designed to help you achieve your fitness goals while having fun.



Level 1- Intro/Absolute Beginner

Level 2 - Pole I/Beginning

Level 3 - Pole II/Intermediate

Level 4 - Pole III/Advanced


Introduction to Pole

Pole I


Pole Dance

Chair Dance

Low Flow/Floor Work

Pole Jam

and more...

(Full Class Descriptions visit our schedule and

click on the class to access descriptions)


Single Class/Drop-In - $39

4 Class Package - $130

8 Class Package - $250

Membership has its perks!

Click the link below to view options.

Full-Body Workout: Pole dancing is a fantastic full-body workout that engages multiple muscle groups simultaneously. Our fitness program incorporates a variety of exercises and movements on and off the pole to target your core, upper body, lower body, and overall cardiovascular fitness. Through spins, climbs, holds, and transitions, you'll build strength, improve flexibility, and increase your stamina.

Strength and Conditioning Training: Our Pole Studio Fitness Program includes strength and conditioning exercises specifically tailored to enhance your pole dance performance. We focus on exercises that build upper body and core strength, helping you develop the muscular endurance necessary for executing various pole moves. You'll also engage in resistance training, bodyweight exercises, and functional movements to improve overall strength and coordination.

Flexibility and Stretching Sessions: Flexibility is an essential aspect of pole dancing. Our fitness program incorporates regular flexibility and stretching sessions to improve your range of motion, prevent injuries, and enhance your overall athleticism. You'll engage in targeted stretches that target the muscles used in pole dance, working towards achieving splits, backbends, and advanced contortion moves.

Cardiovascular Conditioning: In addition to strength and flexibility training, our Pole Studio Fitness Program includes cardiovascular conditioning exercises to improve your endurance and overall fitness level. Through high-energy routines, dance sequences, and interval training, you'll elevate your heart rate, burn calories, and increase your cardiovascular stamina. Get ready for a workout that leaves you feeling energized and accomplished.

Pole Tricks and Spins: One of the highlights of our Pole Studio Fitness Program is learning a variety of pole tricks and spins. From basic spins to more advanced aerial moves, our experienced instructors will guide you through step-by-step progressions, ensuring proper technique and safety. You'll be amazed at the strength and grace you develop as you master new pole tricks and explore different combinations.

Dance Choreography and Expression: Pole dancing is not just about the physicality; it's also a form of artistic expression. Our fitness program includes dance choreography sessions where you'll learn routines that integrate pole tricks, spins, transitions, and floorwork. Discover your inner dancer, connect with the music, and express yourself through fluid and graceful movements on the pole.

Supportive and Inclusive Environment: Our Pole Studio Fitness Program is conducted in a supportive and inclusive environment where everyone is encouraged to embrace their unique fitness journey. We foster a non-judgmental space where you can feel comfortable challenging yourself, celebrating your progress, and connecting with like-minded individuals.

Our instructors are dedicated to creating a positive and empowering atmosphere that motivates and inspires you to reach your fitness goals.


Membership and Package Options: We offer flexible membership and package options to suit your needs and schedule. Choose from monthly memberships, class packages, or drop-in options, allowing you to customize your fitness journey according to your preferences. Our friendly staff can assist you in selecting the best option for you and provide guidance on how to make the most of your membership.

Staff Certification and Training: All of our instructors have completed our training program designed by Personal Trainer/Arnold Classic Pole Medalist/Certified Pole Instructor Nanee Roxbury.  Our studio also adopts and accepts the XPERT Certification. Further information on our pole classes and moves can be found on the XPERT site:

Safety: For safety and efficiency, all clients must have an online account with us and be registered for a class to access the studio.  Studio is recorded and monitored 24/7.  Manager is on-site.

satisfy your sweet tooth!

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