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FITNESS PROGRAM
INFORMATION

Are you looking for a unique and exhilarating way to stay fit and build strength? CANDYCANE NY Fitness Program combines the artistry of pole dance with a comprehensive fitness regimen to provide you with a dynamic and empowering workout experience. Whether you're a beginner or have previous pole dance experience, our program is designed to help you achieve your fitness goals while having fun.

 

FITNESS PROGRAM LEVELS:

Level 1- Intro/Absolute Beginner

Level 2 - Pole I/Beginning

Level 3 - Pole II/Intermediate

Level 4 - Pole III/Advanced

OUR CLASSES:

Introduction to Pole

Pole I

Pole II/III

Pole Dance

Chair Dance

Low Flow/Floor Work

Pole Jam

and more...

Click "Calendar" tab for class descriptions and to register.

PRICING:

Single Class/Drop-In - $39

4 Class Package - $130

8 Class Package - $250

Classes Expire 30 days from purchase date

12-Hour Cancellation Policy Enforced

(Cancel within 12 hours or you will be responsible for the credit)

Classes can not be transferred or extended

No Exceptions

Pole Fitness: Our program offers a dynamic full-body workout combining pole techniques with off-pole exercises to engage multiple muscle groups. Through spins, climbs, and transitions, you'll build strength, flexibility, and stamina.

Strength Training: Tailored exercises focus on building upper body and core strength, enhancing your performance on the pole. Resistance training and functional movements improve overall strength and coordination.

Flexibility: Regular stretching sessions improve range of motion, prevent injuries, and enhance athleticism. Targeted stretches help achieve splits, backbends, and advanced contortion moves.

Cardio Conditioning: Our Pole Studio Fitness Program goes beyond strength and flexibility, incorporating cardio exercises to boost endurance and overall fitness. Through dynamic routines and interval training, you'll elevate your heart rate, burn calories, and enhance cardiovascular stamina for a fulfilling workout.

Pole Skills: Explore a range of pole tricks and spins in our program, guided by experienced instructors through progressive learning. From basic spins to advanced aerial moves, you'll develop strength and grace with each mastered technique.

Dance Expression: Unleash your creativity in our choreography sessions, where pole tricks, spins, and floorwork blend seamlessly. Connect with the music and express yourself through fluid and graceful movements, discovering the artistry of pole dancing.

Membership Options: Choose from flexible membership plans, class packages, or drop-in options tailored to your schedule and preferences. Our staff is available to assist you in selecting the best option for your fitness goals.

Instructor Certification: Our instructors are certified through our rigorous training program developed by Personal Trainer/Arnold Classic Pole Medalist/Certified Pole Instructor Nanee Roxbury. We also recognize the XPERT Certification for additional expertise.

Safety Measures: To ensure safety and efficiency, all clients must have an online account and class registration to access the studio, which is monitored 24/7 with on-site management.

satisfy your sweet tooth!

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