OUR FITNESS PROGRAM

Welcome to our Intro to Pole Fitness class, where you'll embark on an exciting journey of fitness, strength-building, and self-expression. This class is designed for individuals who are new to pole fitness and want to explore the foundational elements of this dynamic and empowering workout. Get ready to challenge your body, build confidence, and discover the joy of pole fitness. Here's what you can expect from our Intro to Pole Fitness class: Class Format: Our Intro to Pole Fitness class takes place in our specialized pole dance studio equipped with sturdy 45mm dance poles. The class begins with a comprehensive warm-up session to prepare your body for the physical demands of pole fitness. The warm-up may include stretching, conditioning exercises, and light cardio movements to get your heart rate up. Pole Techniques and Grips: You'll be introduced to the basic pole techniques and grips that form the foundation of pole fitness. You'll learn how to properly grip the pole, including using your hands, arms, and legs for stability and support. The instructor will guide you through various pole holds, spins, and static poses, helping you build strength and confidence as you become familiar with the pole. Strength and Conditioning: Pole fitness is a fantastic full-body workout that targets your upper body, core, and lower body muscles. Throughout the class, you'll engage in exercises specifically designed to build strength, improve endurance, and increase overall fitness. These exercises may include bodyweight exercises, resistance training, and conditioning drills that target the muscles needed for pole fitness movements. Basic Spins and Transitions: You'll learn a variety of basic spins and transitions that allow you to move gracefully and fluidly around the pole. These movements will focus on building your coordination, body awareness, and balance. The instructor will break down each spin and transition step-by-step, ensuring that you understand the technique and can execute it safely. Floorwork and Dance Elements: In addition to pole techniques, our Intro to Pole Fitness class may incorporate floorwork and dance elements. You'll have the opportunity to explore movements on the floor, such as crawls, rolls, and poses, which complement your pole dance routines. This will enhance your overall fluidity, body control, and expression. Flexibility Training: Flexibility plays an important role in pole fitness, and the class may include dedicated flexibility training exercises. These exercises will help improve your range of motion, allowing you to execute pole moves with ease and grace. You'll engage in stretches and mobility drills that focus on the areas commonly used in pole fitness, such as shoulders, hips, and hamstrings. Positive Environment and Support: Our Intro to Pole Fitness class aims to create a positive and supportive environment for all participants. You'll receive guidance, encouragement, and personalized instruction from the instructor. The class is designed to be inclusive, welcoming individuals of all fitness levels and backgrounds. Attire: For pole fitness classes, it's recommended to wear shorts and a fitted top or sports bra. This allows for maximum skin contact with the pole, aiding with grip and stability. As you progress, you may also opt to wear knee pads for added comfort during floorwork. Join our Intro to Pole Fitness class and experience the exhilaration of pole dancing while improving your fitness and strength. Discover the beauty of this unique form of exercise and unleash your inner dancer. Get ready to challenge yourself, embrace your body, and have a blast in a supportive and empowering environment! WHAT TO BRING: Shorts & Tanks preferred (skin sticks to pole) Heels are optional No Oils/Lotions

Welcome to our Beginning Pole Dance class, where you'll discover the exciting world of pole dancing and develop strength, flexibility, and grace. Whether you're a complete beginner or have some dance experience, this class is designed to introduce you to the fundamentals of pole dance in a supportive and empowering environment. Here's what you can expect from our Beginning Pole Dance class: Class Format: Our Beginning Pole Dance class is held in our specialized pole dance studio equipped with professional 45mm dance poles. The class begins with a warm-up session to prepare your body for the physical demands of pole dancing. The warm-up may include stretches, conditioning exercises, and light cardio movements. Pole Techniques: You will be introduced to a variety of pole techniques that form the foundation of pole dance. Starting from basic grips and spins, you'll gradually progress to more complex moves as you gain strength and confidence. You'll learn how to climb, spin, and transition between different pole positions, building your strength and flexibility along the way. Routine and Choreography: Throughout the class, you'll learn a choreographed routine that combines the moves and techniques you've been practicing. This routine will allow you to express yourself artistically while enhancing your coordination and musicality. The routine will be taught step-by-step, ensuring that you understand each movement and can execute it safely and confidently. Strength and Flexibility Training: Pole dancing is a full-body workout that engages various muscle groups, particularly the upper body, core, and legs. As you progress through the class, you'll focus on building strength and improving flexibility through specific conditioning exercises and stretches. Regular participation in pole dance classes can lead to increased muscle tone, improved endurance, and enhanced flexibility. Safety and Spotting: Safety is of utmost importance in pole dancing. The instructor will provide guidance on proper body alignment, spotting techniques, and safe progression through the movements. They will also teach you how to use your muscles effectively to prevent injuries and support your body weight during various pole maneuvers. Positive Environment and Empowerment: Our pole dance class aims to create a positive and supportive environment for all participants. We celebrate body positivity, self-expression, and personal growth. You'll be encouraged to embrace your unique style and build confidence in your abilities. Pole dancing can be a transformative experience that boosts self-esteem and fosters a sense of empowerment. Attire: To ensure proper grip and safety on the pole, it's recommended to wear shorts and a fitted tank top or sports bra. This allows your skin to make contact with the pole. As you progress and learn more advanced moves, you may choose to wear knee pads or additional accessories for added comfort and protection. Join our Beginning Pole Dance class and embark on a thrilling journey of strength, artistry, and self-discovery. Explore the amazing capabilities of your body as you learn the foundations of pole dance and unleash your inner dancer. Get ready for a fun and challenging workout that will leave you feeling empowered and inspired! WHAT TO BRING: Shorts & Tanks preferred (skin sticks to pole) Heels are optional No Oils/Lotions

Welcome to our Advanced Pole Dance class, where you'll take your pole dancing skills to new heights and explore advanced techniques, tricks, and transitions. This class is designed for experienced pole dancers who have a strong foundation in pole dance and are looking to challenge themselves further. Get ready to push your limits, showcase your artistry, and embrace the exhilaration of advanced pole dance. Here's what you can expect from our Advanced Pole Dance class: Class Format: Our Advanced Pole Dance class takes place in our specialized pole dance studio equipped with professional 40mm dance poles. The class begins with a thorough warm-up session to prepare your body for the physical demands of advanced pole dancing. The warm-up may include dynamic stretches, strength conditioning exercises, and targeted activations to ensure your muscles are properly engaged. Advanced Techniques and Tricks: In this class, you'll delve into a wide range of advanced pole techniques and tricks. You'll learn intricate spins, inverted poses, dynamic transitions, and gravity-defying acrobatic moves. The focus will be on perfecting your form, building strength, and executing complex maneuvers with precision and control. You'll also explore various grips, hand placements, and body positions to create visually stunning and impressive sequences. Combos and Choreography: Throughout the class, you'll have the opportunity to learn challenging pole dance combinations and choreography. These sequences will incorporate the advanced techniques you've been mastering, allowing you to express your artistry and musicality. The choreography will be designed to challenge your strength, flexibility, and stamina, while also encouraging your creative exploration. Flexibility and Strength Training: Advanced pole dance requires a high level of flexibility, strength, and body awareness. The class will include focused flexibility training exercises to improve your range of motion and achieve impressive lines and extensions. Additionally, you'll engage in targeted strength conditioning drills to build the upper body, core, and lower body strength necessary for advanced pole dance movements. Spinning and Static Pole: The class will encompass both spinning and static pole elements. Spinning pole adds an extra dynamic element to your dance, requiring control and coordination as you manipulate the pole's rotation. Static pole, on the other hand, emphasizes strength and stability, allowing you to execute powerful tricks and intricate poses. You'll have the opportunity to explore both styles and learn to seamlessly transition between them. Artistry and Performance: Advanced pole dance is not just about executing difficult tricks—it's also about artistic expression. You'll be encouraged to explore your unique style, interpret music, and develop your own choreographic sequences. The class will focus on refining your performance skills, including fluidity, musicality, storytelling, and stage presence, to create captivating and memorable pole dance performances. Attire: For advanced pole dance, it's recommended to wear shorts and a fitted top or sports bra to allow for maximum skin contact with the pole. This helps with grip and stability during challenging moves. Knee pads and other protective accessories are also recommended for added comfort and safety during floorwork and advanced tricks. Join our Advanced Pole Dance class and take your pole dancing to extraordinary heights. Challenge yourself, unleash your creativity, and revel in the strength and artistry of advanced pole dance. Get ready for an exhilarating journey that will push your boundaries, enhance your skills, and leave you feeling empowered and accomplished! WHAT TO BRING: Shorts & Tanks preferred (skin sticks to pole) Heels are optional No Oils/Lotions Select Levels 1-5

Welcome to our exhilarating chair dance class! This unique dance style combines elements of dance, fitness, and sensual movement to create a fun and empowering experience. In this class, you will learn to use a chair as a prop to enhance your movements and express yourself creatively. Here's a description of what you can expect: Class Format: Chairs are provided for each participant. The class begins with a warm-up session to prepare your body for the movements ahead. The warm-up may include stretches, body isolations, and light cardio exercises. Chair Techniques: You will be introduced to various chair techniques that will allow you to incorporate the chair into your dance routine. These techniques may include sitting, standing, leaning, and using different parts of the chair for support or as an extension of your body. You'll learn how to move gracefully and confidently around the chair while maintaining control and balance. Choreography and Dance Sequences: Throughout the class, you will learn choreographed dance sequences that incorporate the chair. These sequences will focus on fluidity, sensuality, and musicality, allowing you to express yourself through movement. The choreography will be taught step-by-step, breaking down each movement to ensure understanding and proper execution. Strength and Flexibility: Chair dance is not only about grace and beauty; it also helps improve your strength, flexibility, and body awareness. As you progress through the class, you'll engage your core, upper body, and lower body muscles to execute the movements with control and precision. Regular participation in chair dance classes can lead to increased muscle tone and improved overall fitness. Expression and Confidence: One of the core principles of chair dance is embracing your sensuality and expressing yourself authentically. You'll be encouraged to let go of inhibitions and explore your unique style and personality through movement. As you gain confidence in your abilities, you'll discover the joy and empowerment that comes from fully embracing your body and its capabilities. Suitability: Chair dance classes are open to individuals of all fitness levels and dance backgrounds. No prior dance experience is required. The movements can be modified to accommodate different fitness levels and body types. Please inform the instructor if you have any physical limitations or injuries, so they can provide appropriate modifications and ensure your safety. Dress Code: Participants are encouraged to wear comfortable workout attire that allows freedom of movement. It is recommended to wear shoes with non-marking soles or dance shoes. Join our chair dance class and embark on a thrilling journey of self-expression, strength, and sensuality. Discover the joy of dancing with a chair and unleash your inner confidence! WHAT TO BRING: Leggings or fitted pants No preference on the top Heels are Optional Level 2

Pole Jam Session: Unleash Your Creativity and Freestyle on the Pole! Are you looking for a space to express yourself, explore new moves, and dance freely on the pole? Our Pole Dance Jam Session offers the perfect opportunity to let loose, jam to your favorite tunes, and embrace the art of freestyle pole dancing. Whether you're a seasoned pole dancer or a beginner just starting out, our jam sessions provide a supportive and non-judgmental environment where you can unleash your creativity and have fun. Here's what our Pole Dance Jam Session entails: Open Studio Time: During the Pole Dance Jam Session, our studio opens its doors for an open studio-style setting. You'll have dedicated pole time to dance, practice, and experiment with your own moves. The studio will be equipped with multiple poles and lyra hoops, allowing you to flow freely and explore different combinations, spins, transitions, and tricks at your own pace. Diverse Music Selection: We understand that music is an essential element in creating the right atmosphere for freestyle dance. That's why our Pole Dance Jam Session features a diverse music selection spanning various genres and styles. From energetic beats to soulful melodies, our playlist is carefully curated to inspire and set the mood for your freestyle pole dance experience. No Choreography, Just Freestyle: Unlike our regular pole dance classes that focus on choreographed routines, the Pole Dance Jam Session is all about freestyle dancing. There are no predetermined routines or structured moves to follow. Instead, you'll have the freedom to let your body move intuitively to the music, explore your own unique style, and express yourself authentically on the pole. Exchange and Inspiration: The Pole Dance Jam Session is not only an opportunity for self-expression but also a chance to connect and exchange ideas with fellow pole dancers. Share tips, tricks, and inspiration with others who share your passion. This supportive community environment fosters creativity, motivation, and a sense of belonging among participants. Instructor Support and Spotting: While the Pole Dance Jam Session is primarily a freestyle experience, our experienced instructors will be present during the session to provide guidance, support, and spotting as needed. They'll be available to answer questions, offer suggestions, and ensure your safety as you explore new moves or push your boundaries. All Levels Welcome: Our Pole Dance Jam Session is open to participants of all skill levels, from beginners to advanced pole dancers. Whether you're still learning the basics or have mastered advanced tricks, everyone is encouraged to participate and enjoy the freestyle dancing experience. The focus is on personal expression and growth, and there is no judgment or comparison among participants. Comfortable Attire and Accessories: Wear comfortable clothing that allows you to move freely and confidently on the pole. Consider bringing accessories such as knee pads, leg warmers, or grip aids to enhance your comfort and performance. Don't forget to bring your water bottle to stay hydrated throughout the session. Booking and Participation: Our Pole Dance Jam Sessions are typically scheduled at designated times during the week. Check our studio's schedule on the website for the specific dates and times of the jam sessions. WHAT TO BRING Shorts & Tanks preferred   (skin sticks to pole) Heels are optional No Oils/Lotions All Levels

Welcome to our Pole Dance Class, where you'll experience the artistry, strength, and self-expression of pole dancing. This class is designed for individuals of all fitness levels who are interested in exploring the captivating world of pole dance. Whether you're a beginner or have some dance experience, our Pole Dance Class offers a supportive and empowering environment for you to learn, grow, and unleash your inner dancer. Here's what you can expect from our Pole Dance Class: Class Format: Our Pole Dance Class takes place in our specialized pole dance studio equipped with 45mm sturdy dance poles. The class begins with a comprehensive warm-up session to prepare your body for the physical demands of pole dancing. The warm-up may include stretching, cardio exercises, and body isolations to warm up your muscles and increase your heart rate. Fundamental Techniques: In this class, you'll learn the fundamental techniques and grips of pole dancing. You'll be introduced to different types of pole holds, spins, and static poses. The instructor will guide you through proper body alignment, hand placements, and weight distribution to ensure safety and proper execution of the movements. You'll gradually progress from basic spins to more challenging combinations as you gain strength and confidence. Choreography and Dance Sequences: Throughout the class, you'll have the opportunity to learn choreographed dance sequences that incorporate the pole techniques you've been practicing. These sequences will focus on fluidity, musicality, and self-expression, allowing you to connect with the music and express your creativity. The instructor will break down the choreography step-by-step, ensuring that you understand the movements and can perform them with grace and confidence. Strength and Conditioning: Pole dancing is a fantastic full-body workout that engages multiple muscle groups. As you progress through the class, you'll build strength in your upper body, core, and lower body. The pole itself becomes a tool for resistance training, as you'll use your own body weight to perform various moves. Regular participation in pole dance classes can lead to increased muscle tone, improved endurance, and enhanced overall fitness. Flexibility Training: Flexibility plays a vital role in pole dancing. The class will include specific stretches and exercises to improve your flexibility, allowing you to achieve beautiful lines, extensions, and graceful movements. You'll work on stretching the shoulders, back, hips, and hamstrings to enhance your range of motion and execute pole moves with elegance. Artistry and Expression: Pole dancing is not just about executing tricks; it's also about artistic expression and self-confidence. Our Pole Dance Class encourages you to explore your unique style, embrace your body, and express yourself through movement. You'll learn to connect with your emotions, interpret the music, and develop your own personal flair as a pole dancer. Positive Environment and Support: We strive to create a positive and supportive environment in our Pole Dance Class. Our instructors are experienced professionals who will guide and inspire you throughout your pole dance journey. They will provide personalized feedback, modifications, and encouragement to help you progress at your own pace and reach your goals. Attire: For pole dance classes, it's recommended to wear shorts and a fitted top or sports bra. This allows for maximum skin contact with the pole, facilitating grip and safety during various movements. As you progress, you may also choose to wear knee pads or leg warmers for added comfort during floorwork and transitions. Join our Pole Dance Class and experience the exhilaration, empowerment, and beauty of pole dancing. Discover the joy of expressing yourself through movement, build strength and flexibility, and become part of a supportive community of pole dancers. Get ready to embrace your inner dancer and soar to new heights on the pole! WHAT TO BRING: Shorts & Tanks preferred (skin sticks to pole) Heels are optional No Oils/Lotions Level 2

Welcome to our Low Flow Dance Class, a unique and soulful dance experience that combines fluid movements, sensuality, and self-expression. This class is designed for individuals of all fitness levels who want to explore a slower and more grounded style of dance. Whether you're a beginner or have some dance experience, our Low Flow Dance Class offers a welcoming and inclusive space for you to connect with your body, explore your femininity, and unleash your creativity. Here's what you can expect from our Low Flow Dance Class: Class Format: Our Low Flow Dance Class takes place in our comfortable and inviting studio with dimmed lighting and a supportive atmosphere. The class begins with a gentle warm-up session to prepare your body and mind for the fluid movements ahead. The warm-up may include stretching, body isolations, and relaxation exercises to help you release tension and connect with your breath. Fluid Dance Movements: In this class, you'll explore a variety of fluid dance movements that focus on grace, sensuality, and expression. Low flow dance is characterized by smooth and controlled movements that often incorporate elements of contemporary dance, ballet, and sensual dance styles. You'll learn how to move seamlessly through flowing transitions, incorporate body waves, undulations, and explore floorwork in a safe and supported environment. Musicality and Expression: Our Low Flow Dance Class emphasizes the importance of musicality and emotional expression. You'll learn to connect with the music, interpret its rhythms and melodies, and infuse your movements with your unique expression. This class encourages you to explore your sensuality, embrace your femininity, and tap into your emotions through dance. Body Awareness and Mindfulness: Throughout the class, you'll develop a deeper sense of body awareness and mindfulness. You'll learn to listen to your body, honor its limitations, and discover new ways of moving that feel authentic and empowering to you. The instructor will guide you in connecting with your breath, tuning into the sensations in your body, and moving with intention and presence. Choreography and Freestyle: The class may include both choreographed sequences and opportunities for freestyle exploration. You'll have the chance to learn and practice choreography that combines various low flow dance elements. Additionally, freestyle segments will allow you to tap into your personal expression, creativity, and improvisation skills. This combination of structured choreography and freestyle encourages you to trust your instincts and unleash your unique dance style. Body Positivity and Empowerment: Our Low Flow Dance Class embraces body positivity and empowerment. We believe that dance is for every body, and we create a safe and judgment-free space where you can feel comfortable and confident in your own skin. Our instructors are dedicated to fostering a supportive environment that encourages self-acceptance, self-love, and celebrating the beauty of all body types. Attire: For the Low Flow Dance Class, it's recommended to wear comfortable dance or workout attire that allows freedom of movement. This can include leggings or shorts, a fitted top, and bare feet or dance shoes. Feel free to express yourself through your choice of clothing and accessories, such as flowing skirts, leg warmers, or jewelry. Join our Low Flow Dance Class and discover the joy of moving your body in a sensual, expressive, and empowering way. Immerse yourself in the music, connect with your emotions, and let the dance guide you on a journey of self-discovery and self-expression. Get ready to embrace your femininity, release your inhibitions, and experience the transformative power of low flow dance! WHAT TO BRING: Loose clothing and be prepared for floor work, and/or pole work  Recommended: heels, leggings, knee pads & knee highs. ​

Welcome to our Pole Conditioning and Flexibility class, where you'll engage in a focused workout designed to enhance your strength, conditioning, and flexibility specifically for pole dancing. This class is tailored for people who want to improve their overall fitness level, build the necessary strength for advanced pole moves, and achieve greater flexibility for fluid and graceful pole dance performances. Here's what you can expect from our Pole Conditioning and Flexibility class: Class Format: Our Pole Conditioning and Flexibility class takes place in our specialized pole dance studio equipped with sturdy 45mm dance poles. The class begins with a thorough warm-up session to prepare your body for the physical demands of the workout. The warm-up may include dynamic stretches, mobility exercises, and light cardio movements to elevate your heart rate and increase blood flow. Strength and Conditioning Exercises: In this class, you'll engage in a series of targeted strength and conditioning exercises that specifically focus on the muscles used in pole dancing. The exercises aim to build upper body, core, and lower body strength, improving your ability to execute challenging pole moves with control and stability. You'll work on exercises such as pull-ups, push-ups, planks, squats, and resistance training to develop muscular endurance and overall fitness. Pole-Specific Conditioning: The class will incorporate pole-specific conditioning exercises to enhance your pole-related strength and skills. These exercises may include pole climbs, pole holds, controlled descents, controlled spins, and other movements that mimic the demands of pole dancing. The focus will be on developing grip strength, upper body engagement, and core stability necessary for executing advanced pole moves. Flexibility Training: Flexibility is an essential component of pole dancing, allowing you to achieve beautiful lines, extensions, and fluid movements. The class will dedicate time to flexibility training, focusing on stretches and exercises that target areas commonly used in pole dance, such as shoulders, hips, hamstrings, and back. You'll work on improving your range of motion, achieving deeper stretches, and increasing your overall flexibility. Conditioning and Flow Drills: In addition to strength and flexibility training, the class may include conditioning and flow drills to improve your overall pole dance performance. These drills will focus on building endurance, enhancing transitions, and improving fluidity between moves. You'll practice combining pole spins, poses, and floorwork in seamless and visually captivating sequences. Progressive Challenges: As you progress through the class, the instructor will introduce progressively more challenging exercises and movements to continually push your limits and facilitate your growth. The class is designed to accommodate different fitness levels, allowing participants to work at their own pace and gradually advance their skills. Support and Guidance: Our Pole Conditioning and Flexibility class fosters a supportive and encouraging environment. The instructor will provide guidance, modifications, and personalized feedback to ensure proper form and technique during the exercises. They will also offer tips for injury prevention and safe training practices. Attire: For pole conditioning and flexibility classes, it's recommended to wear comfortable workout attire that allows freedom of movement. Shorts and a fitted top or sports bra are commonly worn to facilitate grip on the pole and flexibility exercises. You may also want to bring knee pads for added comfort during floorwork. Join our Pole Conditioning and Flexibility class and take your pole dancing to the next level. Build strength, improve conditioning, and enhance your flexibility to excel in your pole dance journey. Get ready to challenge yourself, achieve new heights, and embrace the grace and power of pole dancing! This condition class is for all levels