FITNESS CLASSES

Pole is a combination of Ballet, Gymnastics, and various Dance Techniques. Our Fitness classes are designed to deliver a great workout that conditions the entire body by incorporating Cardio, Flexibility, and Strength Training.

There are no weight limits, or prerequisites needed to attend our classes; dance fitness is for everyone! You do not have to be in shape to begin; this is a gym and we will join you wherever you are on your fitness journey. Our dance fitness classes use the pole/chair/floor to learn new dance skills and achieve a positive body image.

All of our instructors have completed training designed by Personal Trainer/Arnold Classic Pole Medalist/Certified Pole Instructor Nanee Roxbury. Our studio also adopts and accepts the XPERT Certification. Further information on our pole classes and moves can be found on the XPERT site: https://xpertpolefitness.com,

CandyCane Pole Program consists of 4 Levels:

Level 1- Intro to Pole is for absolute beginners

Level 2 - Pole I - Beginning Pole

Level 3 - Pole II - Intermediate Pole

Level 4 - Pole III - Advanced Pole

Below is our pricing and a link to create an online account on our Midbody Site. For safety and efficiency, all clients must have an online account with us and be registered for a class to access the studio. You can view our schedule, register for classes and services and manage your preferences from your account.

PRICING:

Single Class - $39

4 Class Pack - $130

8 Class Pack - $250

CLICK THE PURPLE "BOOK NOW" BUTTON TO GET STARTED.

ALL CLASSES EXPIRE WITHIN 45 DAYS OF PURCHASE.

ENTRY WILL BE DENIED IF MORE THAN 25 MIN. LATE

Book Now

Achieve new heights in our fitness classes!

POLE DANCE

Pole is a combination of Ballet, Gymnastics and Yoga. Learn how to dance using the pole in this 60 min. cardio and strength training class. This class is for all levels. Students will learn choreography and will focus on slow, slinky movements and smooth transitions. Class will be consist of warm up, core, practice dance choreography, and practice time.

WHAT TO BRING:

Shorts & Tanks preferred (skin sticks to pole)

Heels are optional

No Oils/Lotions

Level 2

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CHAIR DANCE

Chair dance is a great class to bring out your inner seductress! Everyone has a chair at home so this class is perfect for those who want to practice at home! Our chair dance class will focus on moves in, on and around the chair, floor work and combining moves into a routine to the latest sexy songs!

WHAT TO BRING:

Leggings or fitted pants

No preference on the top

Heels are Optional

Level 2

LOW FLOW/

FLOOR WORK

Gain body confidence and learn how to work the floor. This class will teach sensual techniques that will accentuate your own personal style. Start with a warm-up using guided across-the-floor sequences followed by flow transitions. Learn slides, shoulder mounts, hand-stands, flips, crawl, sexy walk and transition from standing to the floor sexily. The Instructor will guide you through positioning your body properly and safely. Wear comfortable loose clothing and be prepared for floor work..

WHAT TO BRING:

Loose clothing and be prepared for floor work, and/or pole work Recommended:

heels, leggings, knee pads & knee highs.

Level 2

POLE LESSONS

POLE I/POLE II/POLE III - These classes is designed to guide you through the different levels - Pole I, II, and III. If new to pole, we suggest taking a Pole I class first to familiarize yourself with basic pole grips and moves. The instructor will place each student in either Pole I, Pole II, or Pole III and guide each student through learning and perfecting safely. Pole levels are listed on the chart below.

WHAT TO BRING:

Shorts & Tanks preferred (skin sticks to pole)

Heels are optional

No Oils/Lotions

Select Levels 1-5

POLE JAM SESSION

This class is a 60 min. block of time to work directly with an instructor on various dance and pole moves. Bring snacks and drinks and come practice on the poles or our lyra hoops. Students will learn a routine, or work on spins, or floor work combinations. It's up to you.

Have Fun!

WHAT TO BRING

Shorts & Tanks preferred

(skin sticks to pole)

Heels are optional

No Oils/Lotions

All Levels

INTRODUTION TO POLE

This class was created for the those who are just beginning their pole journey. No experience is necessary. You will learn the basics of pole dance, what you will need for classes and the muscle groups involved with pole dance. Learn spins, grips and basic conditioning while you get used to trusting your pole! Shorts and tanks shirts are recommended. Socks can help with spins and Pole Shoes are optional.

WHAT TO BRING:

Shorts & Tanks preferred (skin sticks to pole)

Heels are optional

No Oils/Lotions

Anchor 1

Please Review the Important Information Below:

Enroll in any group fitness class on the class schedule. All classes expire 45 days from purchase date.
Classes are non-refundable, non-transferable and cannot be put on hold or cancelled for any reason.
To reserve your spot, you must enroll in each class online by logging into your account and selecting the classes you want to take. Be sure to complete the registration process. Drop-Ins without registration will not be accepted. You must have a compete profile and be registered for the class.
12-hour cancellation policy applies. Please review policy below.
Entry will be denied if more than 25 minutes late to class.
Sorry – No Exceptions – We want to ensure safety and quality of our instruction.

*Per New York State Law, all guests must agree to our fitness waiver and studio policies by creating an online account prior to your event or upon arrival.

Cancellation Policy for Fitness Classes:

If you need to cancel a class you are registered for, you must take yourself off of the class roster 12 hours prior to your scheduled class. If you do not cancel within 12 hours, it will be considered a late cancel and no credits or refunds will be issued. Sorry, No exceptions.

Waitlist Policy for Fitness Classes:

You have the option of placing yourself on a class waitlist for a full class. If there is an early cancellation, you will be automatically placed on the class roster and notified by email if you placed yourself on the waitlist. Please do not place yourself on the waitlist if there is any possibility that you will not be able to make the class. The 24-hour cancellation rule applies – No exceptions.