Introduction to Pole
New to pole? This workshop is for you!
- 150 US dollars$150
- Ludlow Street, Manhattan
In this class, you will learn the fundamentals of pole dance techniques and strength training. From walking around the pole to basic spins and floor work You will learn the history of pole dance and the essentials needed to be successful in our classes. By attending this workshop, you will get 1 Open Gym Session uploaded on your account to return and work on what you learned. Pole Dance is a combination of Gymnastics, Yoga & Ballet. There are several physical and mental benefits to pole dancing: 1. Core workout 2. Cardio 3. Tone up and lose weight 4. Strengthen your entire body 5. A healthy metabolism 6. Coordination and balance 7. Flexibility 8. Body confidence 9. Endurance 10. A newfound sport and hobby to love
121 Ludlow Street, New York, NY, USA