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Pole Conditioning

Strength Training Class

  • 39 US dollars
  • Ludlow Street, Manhattan

Service Description

Pole Conditioning is a conditioning/drills class geared towards strengthening the muscles needed to get upside down both on an apparatus and on the floor. We focus on the upper body and core strength through a warm-up, exercises on the pole and aerial Lyra Hoops, and Forearm Stand/Headstand using the mats and pole. This class is for all levels of fitness.

Upcoming Sessions

Contact Details

  • 121 Ludlow Street, New York, NY, USA


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